EAT THE FIT

The moment you eat, you become THE FIT

#EAT THE FIT #Protein Shake

A protein shake that actually tastes like a treat. EAT THE FIT Green Tea Latte blends Korean matcha and green tea with whey and soy protein for a smooth, creamy latte, topped with crunchy protein choco balls, cookie crumble and Jeju green tea cookie crunch. Each pouch has 22 g of protein and just 1 g of sugar.

Why people love it

• Korea's No. 1 protein shake: over 10 million sold since its 2022 launch, with more than 100,000 reviews. It was No. 1 in Olive Young's 2023 food ranking, the No. 1 protein shake at Baemin B Mart (2025) and The Shilla Duty Free (2025), and won the 2026 Korea Consumer Brand Award.
• Gentle on the stomach: made with whey protein isolate and isolated soy protein instead of whey concentrate, so it has less lactose and fat and less of the bloating some shakes cause.
• Something to chew: each flavor has its own crunchy toppings, so it feels more satisfying than a plain shake.
• Low sugar, around 130 kcal: sweetened with erythritol and stevia.
• Added nutrients: 8 vitamins plus minerals and dietary fiber (3 g per serve).
• Tasty with just water: no protein aftertaste; 117 test batches went into perfecting the recipes.

How to enjoy: pour one pouch (40 g) into 150–200 ml of water, milk, soy milk or almond milk, then shake or stir. Have it as a quick breakfast, a snack, or before or after exercise.

Nutrition (Green Tea Latte, per 40 g pouch)

129 kcal · protein 22 g · carbohydrates 12 g · sugars 1 g · dietary fiber 3 g · sodium 399 mg

Product details

• Contents: 280 g (40 g × 7 pouches, a one-week pack)
• Key ingredients: isolated soy protein, whey protein isolate, erythritol, Korean matcha and green tea powder, skim milk powder, vegetable cream, protein choco balls, graham cookie crumble, Jeju organic green tea cookie crunch, vitamin and mineral blend, stevia
• Contains soy, milk and wheat.
• Shelf life: 2 years from manufacture. Store in a cool, dry place away from direct sunlight.
• Made in Korea · Manufacturer: Ograe Agricultural Co., Seongju
• The brand name and nutrition label format have been updated, so either pack design may arrive. The contents are identical.

Flavors:

• Black Sesame
• Double Chocolate
• Green Tea Latte
• Grains
• Caffe Latte
• Sweet Potato

Key Points

• Calories around 100 kcal
• Sugar: Only 0.9g
• Protein: Abundant 28.7g (based on one serving of Grains flavor)
• Taste: Detailed flavor
• Ingredients: Premium ingredients carefully selected

Recommended for:

• Those who dislike exercise and want to manage diet easily
• Those who need a worry-free low-sugar breakfast
• Those needing protein supplementation before and after exercise
• Those who want to manage their diet deliciously

01 Diet Management? If it doesn't taste good, it's a deal-breaker!

To perfect the taste, we conducted 117 rounds of sampling to find the best recipe by flavor.

02 Solid Meal Replacement Shake

Our brain feels satisfaction through chewing. The toppings provide a long-lasting texture satisfaction.

Foods help if you have a habit of chewing thoroughly for a long time. Chewing reduces overeating. When you chew and saliva increases, amylase breaks down carbohydrates. This signals the brain that you are full. Eating slowly and chewing well helps regulate blood sugar levels. Ideally, chew at least 30 minutes slowly.

Source: Health Joseon

Original Topping Flavor #EAT THE FIT

• Caffe Latte
• Double Chocolate
• Black Sesame
• Grains
• Sweet Potato
• Green Tea Latte

06 No Burden on Blood Sugar

Using isolated whey protein powder (WPI), not concentrated whey powder that may cause fat, trim, or bloating.

We do not use cheap ingredients to cut costs. Made faithfully with carefully selected premium ingredients.

Flavor Nutritional Information and Ingredients

Double Chocolate

Nutrition Facts

Sodium: 200mg (10%)

Carbohydrates: 12g (4%)

Sugars: 1g (1%)

Dietary fiber: 4g (16%)

Fat: 1.8g (3%)

Trans fat: 0g

Cholesterol: 0.9mg (6%)

Protein: 22g (40%)

Ingredients

Whey protein isolate, cocoa powder (10.5%), cocoa mass (5%), chocolate cookie (4%), cacao nibs powder (0.8%), cocoa powder (0.45%), etc.

Black Sesame

Nutrition Facts

Sodium: 225mg (11%)

Carbohydrates: 12g (4%)

Sugars: 2g (2%)

Dietary fiber: 3g (12%)

Fat: 2.5g (5%)

Trans fat: 0g

Cholesterol: 0.6mg (4%)

Protein: 21g (38%)

Ingredients

Whey protein isolate, black sesame powder (42%), white sesame powder, maltodextrin, black sesame, malt syrup, etc.

Grains

Nutrition Facts

Sodium: 272mg (14%)

Carbohydrates: 15g (5%)

Sugars: 0.9g (1%)

Dietary fiber: 1.5g (6%)

Fat: 2.2g (4%)

Trans fat: 0g

Cholesterol: 0mg

Protein: 28.7g (52%)

Ingredients

Whey protein isolate, mixed grains including brown rice, barley, etc., maltodextrin, etc.

Sweet Potato

Nutrition Facts

Sodium: 287.5mg (14%)

Carbohydrates: 13.6g (4%)

Sugars: 3.8g (4%)

Dietary fiber: 1.7g (7%)

Fat: 2.8g (6%)

Trans fat: 0g

Cholesterol: 0mg

Protein: 20.5g (37%)

Ingredients

Whey protein isolate, sweet potato powder, maltodextrin, vitamin complexes, etc.

Green Tea Latte

Nutrition Facts

Sodium: 399mg (20%)

Carbohydrates: 12g (4%)

Sugars: 1g (1%)

Dietary fiber: 3g (12%)

Fat: 1.7g (3%)

Trans fat: 0g

Cholesterol: 0mg

Protein: 22g (40%)

Ingredients

Whey protein isolate, green tea powder (Korean), maltodextrin, vitamin complexes, etc.

Caffe Latte

Nutrition Facts

Sodium: 200mg (10%)

Carbohydrates: 12g (4%)

Sugars: 2g (2%)

Dietary fiber: 3g (12%)

Fat: 1.6g (3%)

Trans fat: 0g

Cholesterol: 0.7mg (<1%)

Protein: 22g (40%)

Ingredients

Whey protein isolate, maltodextrin, coffee powder, vitamin complex, etc.

FAQ - Frequently Asked Questions

Q. How many packs are included in a one-week plan?

A. Seven individual packs (pouches) are included.

Q. How much milk or soy milk should I add?

A. We recommend 190ml to 200ml, but you can adjust according to your preference.

Q. Can I consume it as a meal replacement?

A. Yes, it can be consumed as a meal replacement or snack.

Q. What is the shelf life and storage method?

A. Shelf life is 2 years from manufacture. Store in a cool, dry place avoiding direct sunlight.

Q. What should I mix it with to drink?

A. Water, milk, soy milk, almond breeze, or various combinations can be used.

Package Change Announcement

The brand "Delispoon" has been renamed and relaunched as "EAT THE FIT".

Accordingly, there is a partial package design change.

We ask for your understanding. The contents and ingredients remain 100% the same as the previous products, so you can consume safely and confidently.

Note: Products currently released may still be delivered in the "Delispoon" package depending on the production schedule.